Advice on annular tear and mri results

[Magrego]

. Anyway cut a long story short the pain was getting worse from physio so he advised me to stop. He found my hamstrings and hip flexor is very tight and painful also contributing to my problems as I had knee rec onstruction and hammy tears previously in my life. so he has given me some exercises and stretching. He also gave me prescription for the pain but he thinks most of it is muscular with some spinal issues that I can live with. He said I am lucky to be alive considering my background. Anyway I will tell you if he was right soon enough and also he taped my back for better posture which feels great. I guess I was better off without any physio as he thinks they tend to milk you. anyway we will soon see in 3 weeks time. I think the pain is from manipulation of my spine to be honest but it was excessive pain so maybe was from the annular tear being activated. he said I have a very long neck too lol

anyways I will keep you posted