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Balancing Exercise and Increased Pain
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| iSpine Discuss Balancing Exercise and Increased Pain in the Main forums forums; Hi- I am a newbie on this forum and am exploring my surgical options for my cervical pain problem. I ... |
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03-11-2010, 12:36 PM
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Balancing Exercise and Increased Pain
Hi-
I am a newbie on this forum and am exploring my surgical options for my cervical pain problem. I have not been getting any real exercise other than gently riding a stationary bike and around the block slow walks since exercise makes my neck related pain go up. My problems are C7-C3 root nerve compression and some slight cord compression. I am currently waiting to see if I am a ADR candidate with Dr B in Germany. I want to keep my lower back in shape so I do not lose all my core strength. Does anyone have low impact exercise that does not make their neck pain go up? Chris
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 2001 C6-C7 Discectomy 2001 C6-C7 ACDF 2002 C5-6 Posterior Foraminectomy 2002-Nov 2009 PAIN-Free Epidural injections/Facet Injections/Stretching Looking at ADR options with Dr. B. Last edited by Chris G; 03-11-2010 at 12:55 PM. 
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