Forum: iSpine
03-26-2007, 07:59 PM
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Replies: 6
Views: 4,506
What is ADR?
I guess this really shows my ignorance but what is ADR? James
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Forum: iSpine
03-26-2007, 06:17 PM
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Replies: 6
Views: 4,506
Exercise regimen post 2nd lumbar disk surgery
Just had my 2nd L4/L5 hemilamectomy and partial disk removal -just 9 months apart. I don't want to re-herniate again or the doc says probable fusion. I have been an avid cycler and worked out lifting...
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