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excersizes
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| iSpine Discuss excersizes in the Main forums forums; i have a few things that i can do each day to stretch and isometrics to strengthen. people are always ... |
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12-23-2010, 08:49 PM
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excersizes
i have a few things that i can do each day to stretch and isometrics to strengthen. people are always telling to to excersize, but i don't want to put more pressure on my discs. i guess it would be okay to get a recumbant bike? i used to workout 20-30 daily, now i am lucky if i feel up to twice weekly.
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female age 45, height 5"6", 145 lbds, non smoker, conservative treatments failed, (7/2007) C4/5/6 peek disc replacements,plate & screws failed fusion, (9/2008) revision with bone replace plate and screws, (10/2009) C3/4 stand alone peek cage, (12/2010) facet joint injections C3-7, (1/2011) rhizotomy C6/7 failed, Trouble swallowing most recent mri (7/2011) shows ajacent level issues: right neural foraminal narrowing C2/3, posterior bulge indents thecal sac at C6/7/T1 no mass effect on cord. 
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12-24-2010, 05:16 PM
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Stretching is great - exercises in moderation and only if they don't hurt. Start off with just a few minutes to see how your body reacts.
Have you tried an inversion table? Hope your pain takes a holiday for the week. Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005 Dr. B in Bogen, Germany Severe nerve damage in left leg, still working on it
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12-29-2010, 03:50 PM
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inversion table
I wish I had the room for one. We have a 1440 sq ft home. it's 1 bed room and office and two bathes. I have seen some that are like half size, may be could get that under the bed. They are like $600 plus! I have had so many med bills. i think it would help though. great suggestion. thx you.
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female age 45, height 5"6", 145 lbds, non smoker, conservative treatments failed, (7/2007) C4/5/6 peek disc replacements,plate & screws failed fusion, (9/2008) revision with bone replace plate and screws, (10/2009) C3/4 stand alone peek cage, (12/2010) facet joint injections C3-7, (1/2011) rhizotomy C6/7 failed, Trouble swallowing most recent mri (7/2011) shows ajacent level issues: right neural foraminal narrowing C2/3, posterior bulge indents thecal sac at C6/7/T1 no mass effect on cord.
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