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wilsonrob

06-24-2009 01:30 PM

Nerve glide exercises for Sciatica

Does anyone know how to perform nerve glides for S1 nerve? I looked all over the internet for this. Thanks

Gil Denis

06-25-2009 01:03 AM

Hi Rob

I had nerve glides with a P.T. You can not do them yourself.

A P.T. or partner holds your leg at the correct angle and grasp your foot and toes, and begins to move your foot and ankle to release your nerve sleeve.It did not help me.

Hope it helps you

Take Care

Gil:)

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