I hope you feel better soon. But I just want to add. Don't do any weird exercises even if you are having a good day. I was about 8 months post op microdisectomy and did 10 minutes on an elliptical trainer. ( i had a lot of nerve trouble post op which was much worse than pre op) My nerves went to hell and now 2 months later they are still trying to get better.
Slow and steady. Find what works and do it gradually. Neurontin for me has worked well. It's taken the edge off the burning nerve pain when it really flares up and I just have to deal with a bit brain fog now and again.
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