Mark, I hope you have started taking some of your own advice, and are taking things a little easier. Yep, you only have one shot at healing correctly. You don't want to blow it. Take it slow, and easy.
__________________
Cathy
46 years old. 12-15 years of intermittent pain, 2 years with constant pain.
DDD, L4-5 and L5-S1, pain confirmed by discogram.
PT, ESI's, Facet injection and block, Acupuncture - all no help.
2-level (Prodisc-L) ADR surgery with Dr. Bertagnoli, May 26, 2009.
Currently taking Opana-ER (tapering off) and oxycodone
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