Physical therapy has been kickin my butt, They have me on machines with 30 lbs.(1 tod) 30 times on my legs/hips. They started me on eliptical but the motion of climbing steps/bicycle riding was too much for me and I could only do 90 seconds. I'm sore and have leg pain tonight. Pain still 7/10 and holding.... I like walking and real bike riding better.
Happy New Year Spineys!!!
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 12/16/03 Work Accident
Herniation and DDD at L4-L5
4/1/05 Discectomy
Epidurals and facet injections
5/15/06 Discogram confirmed L4-L5 DDD also an asymptomatic L5-S1 tear
10/24/06 L4-L5 Prodisc surgery with Dr. Goldstein
CAT scans & X-Rays show ossification
Trigger Point Injections, Medial Branch Blocks, Acupuncture, Weekly Deep Tissue Massage
10/27/08 Discogram (positive L5-S1) 
11/25/08 L5-S1 fusion with Dr. Goldstein
FAILED BACK SYNDROME
Liberty Mutual WC
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