paulette
yes after getting up and moving about does help a great deal.
i poblem with pt is i am 47 and stand for a living so they have my legs bending in directions that they never have. lol
i was never one with alot of get up and go. for years its taken all i have to get to and from work.
hopefully this will get me abit more active.
heheh and after checking out your blog i see you are doing enough for both of us.
chuck