3-19-2009
Exercise and spasms
--------------------------------------------------------------------------------
Runners,
Do you raise your legs when you lay down? I sat in the "wrong" chair a a car dealership yesterday morning and paid for it all day. After about an hour of light gardening I laid down and propped my legs at the knees. Within 1/2 an hour no spasms and was up and about again. I continue to core train at home and did it last night. I feel bad when I do not exercise. I hate pain meds and avoid them for as long as I can tolerate the pain. Now I notice a gin and tonic are helpful sometimes too!!
Paul
__________________
MVA on 20AUG07 at work
L4/L5 Annular Tear
One failed epidural 12OCT08
Discogram 10FEB08
ADR Prodisc L 10JUN08
Last edited by runner; 06-09-2009 at 11:28 PM.
|