10-22-2008
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Thanks Cindy.
Yeah, looking at me now, you couldn't tell that I was a really fast runner in 2006 and part of 2007.
That motivates me, the wanting to get in shape and feel good again.
When are the grandchildren coming??
Having a goal is important.
Had a good workout in PT today, was finally sweating. The muscle stimmulator helps block the back pain signals.
I wore it for all the exercises. 15 minutes on the elyptical trainer today.
The first thing my PT asked me was when my doc appointment was. Haven't called yet i told him.
I am waiting to see if my legs will return to normal feelings. Today is a little better than yesterday, so i will see.
Tomorrow is another day.
Last edited by runner; 06-09-2009 at 07:29 PM.
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