How's the neck CindyLou?? I have been doing really good tho went to the Farmer's Market yesterday and loaded up a WalMart bag with fresh veggies and ya know I got that knot back in the same place near right shoulder blade and then the neck ache and headache.. so didn't sleep well last night. Also was diddling around with phone to chin and neck which is another no no..
Everytime I catch myself goofing up my neck with my bad habits I wonder how quickly it will turn into my low back situation or perhaps need surgery ...
I still would like to take care of my low back first and then my neck..
You're that much more ahead of me on that one
