Chuck and Jim,
Thanks for your support. I hope my recovery inspires others to hang in there, give their recovery time and then do what you can to get strong again.
I have to add lots of rest between my workouts and was not able to hit it hard again until Wed. PT is making a big difference with my hip. It consists of manipulation and specific exercises to strengthen week muscles groups and lots of stretching.
Chuck have you started any PT yet? I did not get started until 8 weeks post-op and began in the pool.
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Paulette
ProDisc L5-S1 W/Dr Delamarter Aug 23, 2005
L5-S1 DDD Diagnosis 12/04
T-12 Compression Fracture 10/04
C-7 Spines Process Fracture 5/99
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