[dshobbies]

A neti pot or other facsmile ( I use a bottle) along with a special solution, readily available at all drug stores... and though I know this sounds gross, it's actually quite beneficial and soothing, is a nasel and sinus cleaning vessel. Leaning over the sink, you pour the liquid (usually a powder with tap water) into one nasel passage and it come out the other after going through your sinus cavity. Repeat on other side.

It should be used at least once daily but when I'm with my grandkids or on a very windy day, I might use it twice. It rids your nose and sinuses of germs and allergens. Almost feels like water up your nose while swimming but it doesn't hurt, just feels weird.

Warning, use very warm water!