Hi Terry
Going skiing.
Take it slow and easy, try to get your legs back. Snow plow to get quad strength.
When you feel balanced and strong let it rip on groomers,no bumps.
Look ahead go fast don`t fall down
Clear glasses or goggles works best for night skiing.
Have a great time.
Gil
I skied on Saturday now I am stiff and crooked
__________________
L5-S1 lam 1994
L2 to L5 DDD
L3 -L4 hern Dec 2007.
L4-L5 Annular fissure with mild central stenosis and moderate facet hypertrophy.
L5-S1DDDDD
L2-L3 Right-sided neural foraminal narrowing at and L3-L4 related to posterolateral hypertrophic spurs and facet hypertrophy.
C3-C4 limited DDD
9 injections Depo. P.T. 13 months 5 dose packs,
Nerve Block Injections.4 ESI S1
L5-S1 foraminotomy 09
L4-L5 Microdiscectomy 09
Reherniate 4-2010
Coflex-L Implants L4 to S1