Yeah, I think the hour/day may be over doing it too. The blurb from Stanford says one should be doing an hour/day at 6 weeks, although my particular surgeon seems to think I should be doing that now. Phily, I'll be curious to see what they recommend for you at this point. There seems to be a wide range.
Tomorrow I'm just going to putz around the house, give the nerves a day off, then go to 15 minutes twice a day for a while. I also need to up the pain meds, i think. I'm hardly taking anything...the equivalent of 2 Vicodin/day at most.
My legs were numb before the surgery but now they're number. Everyone seems to think it's just a reaction to the surgery and that when everything simmers down, the numbness will too. Hopefully.
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