So happy I found you!
Terry,
A little bird told me you might be here! I am so glad I found you. I also left the other site, after everything that happened... I love all the great advice you give and think you were the backbone of the other site (pun intended), or at least the lumbar portion  From messaging I have received, I think a few more are on their way over.
I also want to know how you stayed in such good shape with the pain. I am trying (again) to get in better shape pre-surgery. I am not overweight; but am out of shape. I was very active prior to surgery. I am still somewhat active (2 kids to chase after); but not where I would like to be. I worked out on Thursday and am still paying the price. My pain is unbearable right now, I can barely move. I was thinking of seeing if the dr would prescribe me more pain meds, while I get in shape. Any advice would be appreciated.
Glad you are here and can't wait to hear from you. 
Kathy
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34 years old-
1/06- In wreck with 18 wheeler
Numerous MRI's, PT, chiropractic, accupuncture, TENS therapy, massage therapy, facet injections, epidural injections, Nerve study, Discogram, confirms pain in L4/5, IDET, decompression, Bi-lateral neurotomy L3/4/5, denied by insurance twice, in Active L clinical trial, had surgery March 17, 2009 in Miami, FL- received Active L disc
Had Baby #3 after ADR!
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