Hey Jim,
Thanks for the update. Sorry to hear you still have residual pain and hope that something will bring you relief in the future if only time.
Nothing new here. No surgeries planned. Cervical area flaring up more than lumbar so that's fun (not). Can't complain too much tho re lumbar pain if not aggravated re sitting/overdoing/thinking I'm WonderWoman for a day (usually after an ESI).
Wishing you better days as I do anyone with spinal grief! Keep us posted w/any new info