Mark,
Whatever makes you think I ever did handsprings off the headboard! I use "the net"
I was hoping I might be one of the persons who could escape more surgery tho I think my previous surgeries and general spine health have predisposed me to some further intervention. Even if just ESIs on regular basis which WC doesn't want to provide anymore...
My PM upped my dose of Methadone and I haven't really gone there but might try it first, see what happens. And icing the area that spasms is his other suggestion for flare ups. I've kind of gone beyond that much.
Dale, thanks for reply and am going to your pm now~