ladys and gents
i found after my adr surgery sitting was rough to say the least.
what i found was helpful was sit only in taller chairs and that wasnt enough either so i added 4 inches of foam to my sitting surfaces this helped alot. also remember you were stretched a lot so one wants to keep there legs as straight as much as you can, because all those muscles are contracting from the surgery just like your hamstring stretches this process is doing almost the thing in a sitting position.
i hope this helps also keep the back as straight as you can at all times. untill well after your recovery.
chuck
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ddd 1990
2003 mri,xrays,shots,emg
2004 discogram ouch pos l4 l5
facet block neg
lost all appeals BCBS 5 months of that
3 surgeons later
surgery with dr. bertagnoli aug 2nd 2006 in Bogen Germany Successfully ProDisc-L L-4 L-5
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