Your symptoms sound much like mine. I'm OK in the morning, but as the day wears on, the aches in my upper back, shoulder get worse and worse. When I'm lit up, it becomes very difficult to function later in the day and when I go home, I'm completely spent... can't really do anything. Having said that, most of the time, I'm doing too well for me to consider the 2-level disc replacement surgery that would be the appropriate for the 'moderately severe foraminal stenosis".
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