Maria,
Ouch! I'm sorry to hear that today, your ups and downs is down. When you lie in bed to 'recover' do you lie flat or are you in a zero gravity position? I find flat does not relieve symptoms as fast. Have you tried putting your legs up on pillows?
Relax the Back store sells a set of zero gravity pillows which I love. You can use them on the floor, bed or couch. I use them for other relief too, like having to keep your foot elevated after surgery (another ouch!).
Hope by the time you read this, you're feeling better,
Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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