I do the same stretches or shall I say I attempt to do them. I am not sure what hurts worse when I do them , my back or the stretching of places that don't want to be stretched any longer. Dylan if you really get your knees to your chest you have my admiration!
What are MBT shoes???
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Annular tear L5-S1 1998
Herniated disc L5-S1 2004,PT,ESI's,discectomy 2005
Dynesys 2/2007
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