I can't believe it's been that long...and I still haven't had surgery! You are doing great if you can handle that bike. I know you are always active...but have you done all the core stability work? I'm just trying to give you some hope that the discomfort you are feeling is temporary - I had terrible L/S problems almost 20 years ago, got myself almost back to normal with a core program and aquacize.
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Outlier cervie - painfree cord compression
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