Hi Maria,
I'm glad to see that your foot healed.  
 
I can't believe that I have been off here this long. Well, December 5th 2016 is when I had my 2 level c-spine Mobi-C ADR and I'm doing okay.  Keeping fingers crossed.  I do get pings down my arm from time to time, but definitely not as bad as before surgery.  I hope posting this can help someone out there.