don't over do it
Andrew
One think my doc told me that I thought was great advice after my ADR surgery.
He said make small goals. Most people will say today, I will walk to this street and then the next day walk to the street after that one. Instead, tell yourself you will walk to a certain house and the next day, walk to the house after that one.
I thought that was a great way of saying take it slow but keep moving.
I really took that to heart and did not try to make myself go from years of barely moving to hey, I will walk a mile today!
Don't over do it. I still say the pool is your best friend.
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