A very good exercise is to get in a pool and walk. You can experiement with how deep you like to walk. I usually do it at about shoulder height. The water alows me to do exagerated movements that I can't normally do. Which helps cut the tension down in my body. It is also good for your back muscles. I have done a lot of exercises to strengthen my back but most just seem to irritate it. Sometimes, no matter what you do, you irritate your back or neck. But, it is important to keep moving those parts of your body that are still capable of moving.
Just make sure you check with your doctor before starting anything and listen to your body. And, I am not always confident that doctors know what is going on either when it comes to physical activity. My personal belief is that once the doctors put restriction on activity, then you open up the chances of creating a case for being disabled, restricted activity and/or restricted employment. I am synical in this regard. Just my humble opinion. I once confronted my doctor on it and asked him why he never told me I had any restrictions. He told me I had restrictions....... I said, "When, you never told me squat!" He said, "Yaa, you shouldn't have been lifting anything over 30 pounds since my last surgery." I had my charts and absolutely knew he gave me know restrictions. If you are not of retirement age and decide to file for disability, it is likely that your surgeon or GP will be filling out paper work and may have to defend their opinion in a disability hearing (time away from the office) and they won't get paid. Trust me, they would rather be doing other things. Always listen to your body though and be very careful when trying to come back from a big surgery like that. Need to be super ubber gental.
Quote:
Originally Posted by jsewell
Hi all,
I have not been on here in a while, i think depression was the cause . I am better now. I don't even know if i posted after my Sept 2013 surgery. I had an anterior attempt to fuse my lumbar from L2 -L5. It didn't go too well with more spinal fractures , then i had one in every level some caused by me, unknowingly and some by the surgery . My doc did not let me out of bed at all in the hospital and then kept me in bed for 6 weeks post op. He only recently let me do the normal daily activities. I am hoping i can attend physical therapy after my next visit on March 4th. I need to get something stronger.
since the surgery i have had 2 sets of spinal injections which have now relieved a ton of my pain. I also had kyphoplasty in Dec to repair my 4 lumbar fractures so now bumps on the road are not as dreaded for pain. Most all of my pain is gone as of today as i just had the spinal injections last thursday and again they are doing a great job.
I did develop drop foot moments before my sept surgery and had an EMG pointing to my L4 and L5 nerves which are both severly inflammed. The problem is my MRi is not showing any compression and my foot has not improved at all. I miss wearing my flip flops terribly!
I am still walking very hunched over. I was just diagnosed with osteoporosis after having osteopenia for years. Not good for my hunched overness.
I also just went for a follow up with a pulmonologist and found out my lung capacity went from 70% to only 43%. He blames my back and my inability to stand up right. This concerns me terribly. It is not necessarily painful to walk that way, just very tiring and embarrassing. I hear people talking about me behind my back now it is that bad. I was hoping my bone density had gotten better and i could talk to my surgeon about trying to straighten me out.
I have gone on a short hike 3 times in the last month. I am such a fall risk, i don't want to go alone and don't know anyone except my busy son to go with me. I have one friend who went 2 weeks ago , but i don't think she can handle the slow pace. But i must start exercising. Hiking is the best as i can use my 2 hiking poles to hold me somewhat up right. One cane is not as good walking on a paved path. I did have a mishap and fall flat on my back into a stream on my second attempt which made us turn around. I could not get myself up at all and needed the help of my son and a nice man who saw me fall.
That is kind of my update. i may have more to say when i see my doc next week. Thanks to anyone who took the time to read this. I guess i should put in some statistics as i have not updated my signature.I have now had 11 spinal surgeries and am fused or trying to fuse from C4 thru L5. Not much left.
Judy
|