[Jim M2]

Hi Laura,

I went from being a binge exerciser to a regular exerciser with the onset of spine related pain almost 12 years ago. I have L4-5 bulge w/small herniation. I may have a tear, I can't remember and I can't find the MRI report. I have used elliptical machines and stair steppers. The elliptical causes some discomfort due to facet issues but I deal with it.

I lift weights in a limited way. I have to stand at the weight rack where the hand barbells are located. I place one hand on the rack and shift a good portion of my weight to that arm and hand. I use the other hand to grab a weight and press it. I've lifted up to thirty pounds like this. You need to keep a good deal of your weight supported by your other hand to keep the load off your spine. I do this mainly because of DDD at L4-5.

I lift up to six, yes, only six, pounds without supporting myself. Chin ups relieve weight from your spine. I suspect most people with spine problems can to them.