Hi ajspine, while I did not have ADR I have had lumbar & cervical fusion. Lumbar was much more intense and a much longer healing time. As for me I was in a hard brace for 3 1/2 months and then PT for another 3. There was no way I would have been able to return to work. You need to take time to heal properly. If you don't you could be setting yourself up for failure. Be careful and listen to your Dr. and your pain.
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