re inserts/orthotics
TOP,
I wear Sole inserts that are $50 and can be bought online or a running shoe store. I have very flat feet (pronate). These inserts helped alleviate some degree of back pain for me and this well after my 2nd failed discectomy (like nearly 20 years). I tried orthotics that were made for me but they actually gave me sciatica tho the sole inserts work great for me.
Good luck w/whatever you try for your feet/gait.
Last edited by Maria; 03-30-2012 at 08:53 AM.
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