better
Hi Judy,
Both probably help and for me the ESIs used to really help. I feel good tho spine wise so no complaints. I also was tired as could be yesterday so fell asleep super early like 7p.m. and got up for the last time at 5a.m. That's a lotta sleep for me!
I'm not getting anything done for Christmas not even cards.. I'm so behind!
Ok better get on it re the cards and have a Christmas party to go to today so need to get out the door w/Lola and then out for a walkl and then .. on and on until I run out of energy today! take care! Maria
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