[Maria]

Ladies! today I walked to the mall here near dh's. It's nearly 2 miles away. Then I kept walking and looking at the various shops. I didn't really stop to get off my feet until I sat for one moment only in a dressing room. My feet were starting to bug me tho my back felt/feels normal! I may not feel that way tomorrow morning tho chances are my feet will be more problematic than my back from this walk (as they already are).

Dale, what kind of brace do you use if you don't mind me asking? When I sit too long I do get tailbone pain and pain into each buttock as tho I'm sitting on bones then the low back hurts as well which usually means ~ get up and move! I've never noted that wearing a brace really helped me tho must admit I haven't worn one since my 2nd failed back surgery in the early '90's.

Judy I think Zicam has zinc in it and I've heard as well that is good for a cold. Hope you start to feel better soon. The hot and cold stuff sounds like menopause!