Degeneration isn't that bad on MRI views. There is good disk height and the "herniation" is 3-4mm directly in the center. It rears it's head mostly when i sit.
When I stand up or lay down there isn't much discomfort. periodically I only have minimal back pain, usually it's not a problem. Most problem is sciatica.
I'm sure if I become more aggressive with my activity the symptoms will worsen. So I stay as active and "controlled" as I can hoping it will resolve. But this is getting old.
Always looking for advice or opinions.
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