First and foremost, if it hurts - don't do it!
I don't know what exercises you're doing at the gym. You might want to start with a physical therapist for the best and correct movements. You also might want to consider Pilates or Yoga- don't bend backward.
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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