[Maria]

Dale,
I was just telling a friend of mine last night to be careful helping another friend "less able" to move furniture. Once in a great while I do something that stupid and really pay. The dog on the other hand is only 20lbs. The refill cat litter weighs more than that and I have to carry that upstairs but it was the way I did this "pick up" yesterday. I neglected to mention my terrible body mechanics!

So yes my message is to all spineys is "do as I say, not as I do!"

We all do something not exactly "proper" for our spinal situation once in a while don't we! To err is human (and then forgiving ourselves must be divine!)!!!