Very impressive and encouraging. Thank you Mark for the posts and Marcia for sharing her story.
I am committed to doing core exercises, stretching and inversion table daily. I am looking to add Yoga, just unsure about the twisting poses with a L5/S1 annular tear. Hoping to get advice on that.
It is so good to hear there is hope with out surgery. I made a mistake running into neck surgery so quickly, I do not want to make the same mistake with my low back.
Mark, please keep the positives coming.
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