Hey D - just read a post by a new member who recommended relaxation with exercise as recommended in a book The Journey by Brandon Bays. Since stress and tension are part of your problem (mine too), perhaps this is something you could try.
Regardless, I would also try meditating (as a means of deep relaxation) a couple of times a day. I think most people think of mediatation as a 60's or 70's thing with chanting a mantra but it's actually a deep relaxation with controlled breathing and destressing and, in your mind, going to your happy place.
With or without meds, I hope you feel better very soon.
Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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