do you think
You're trying to push yourself too much too quickly? I know you want to get over it as quickly as possible or back to your regular self ASAP however your body will take it's own time to do what it's going to do.
Of course I've not had fusion or ADR even tho I was recommended to have the same surgery as you~ so I'm just throwing out my own recovery experiece from discectomies re surgical experience and all the post surgical recoveries I've read about over the years when I was thinking of having more surgery and even when not (something like nearly 10 years now).
Sounds like you're doing the right stuff, just be kind to your body in it's recovery. Slow and steady. Hopefully you'll get there sooner than later.
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