Taking it slow is the best way to go.
I don't know the severity of your pain but fusion takes longer to heal than ADRs and they can take their sweet time too. I had complications so am not a good guestimate but it took 2 years before I was 'good'.
From info posted on forums, it appears some do quite well quickly and others can take their time. If you're going to do well, you will - when, that's another question? I hope it's sooner rather than later.
Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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