[Maria]

Hooch,
checked out bounce back site.. excellent! I remember now how much the stability ball really helped me. In fact for the longest time it's what I sat at the computer on and then of course doing "core work." Guess I've slacked off quite a bit to have forgotten that!

books I recommend/have:

"Making Your Bad Back Better"with the OConnor Technique
How You Can Become Your Own Chiropractor
Dr.William T. O'Connor, MD

I say it's a good read because of the information it has in it not because I hold it as "word" for everyone's spine or even my own. I've never even been to a chiropractor though seen a number of osteopathic doctors with similar methodology/information. Just an informative read w/some good stuff I think.

"The Trigger Point Therapy Workbook"Your Self-Treatment Guide For Pain Relief
Clair Davies, N.C.T.M.B.

Foreword by David G. Simmons, MD coauthor of Travell & Simmons Myofascial Pain and Dysfunction: The Trigger Point Manual


Really good read for me at the time I had the most trigger point/myofasical pain work done. Great stuff I thought.



"Fibromyalgia & Chronic Myofascial Pain A Survival Manual"Devin Starlanyl
Mary Ellen Copeland

Again, great information. Very helpful to me as I had lots of myofascial releases done in the past to sustain me before and after surgeries.


I've mentioned these books before I think so I hope no one minds the redundancy. It's been a while (couple of years I think maybe).