[Maria]

I'm hooked on Zumba videos and/or Youtube clips of Zumba dance workouts.
I've noticed my lumbar spine seems way more fixed when trying to do the hip movements and I hope to loosen it up w/o damage. Swiveling hips has become much more difficult for me tho I'm trying!

This may be more than some persons w/pain can tolerate tho if one is fairly well and likes to dance/work out you may want to try it. Incorporation of many types of dance styles.

Fun (IMHO)!