Balancing Exercise and Increased Pain
Hi-
I am a newbie on this forum and am exploring my surgical options for my cervical pain problem.
I have not been getting any real exercise other than gently riding a stationary bike and around the block slow walks since exercise makes my neck related pain go up.
My problems are C7-C3 root nerve compression and some slight cord compression. I am currently waiting to see if I am a ADR candidate with Dr B in Germany.
I want to keep my lower back in shape so I do not lose all my core strength.
Does anyone have low impact exercise that does not make their neck pain go up?
Chris
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2001 C6-C7 Discectomy
2001 C6-C7 ACDF
2002 C5-6 Posterior Foraminectomy
2002-Nov 2009 PAIN-Free
Epidural injections/Facet Injections/Stretching
Looking at ADR options with Dr. B.
Last edited by Chris G; 03-11-2010 at 01:55 PM.
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