Well this stuff actually tastes good to me(prune juice). This is good news cause we are just going to see what the effects of about 1/2 gallon or more a day are.

I think that is goin with about 4-5 of those really expensive pooh pills Koolace. Then I am going to do the mineral oil thing as well. I am taking these fiber therapy pills. Anyone got any other guns to fire at my ass literaly. There should be like a stun weapon that you just place on stomach then hit the button then blamo

empty!!!
Well I am taking about three walks a day now. They are probably about a half mile each. I have no idea how long or far I should be walking at this point but this feels comfortable and I will increase as I feel I can. Any input on this one would be appreciated. Nerve pain is still changing so I guess that is a good sign.

__________________
BI lateral pars fracture repair for isthmic spondylolythesis on l5 10/2/07. success for about 1.5 years.
Hardware began to fail,

so on to the wonderful world of fusion l5-s1 2/15/10 By the wonderful Dr Frank Coufal. Great so far let see how good this will work!!