[melodyl]

Yesterday was my one year follow up appt. re: 3 level cervical ADR. Thinking about the surgery on the way there and back reminded me of all the great information I learned from Ispine. It's been quite a while since I've posted. Mark.....I am sorry to hear about your difficulties. I hope you are able to manage your pain until a more permanent solution is figured out. Have you thought or talked to your PM about Fentanyl patches for pain? They worked better for me than oxy or anything else when my pain was as high. The continued release over 2 or 3 days provided a steady stream of pain releaf without having to watch the clock and swallowing handfuls of pills. I was tempted to not tell you and everyone how well I'm doing after reading about your pain....but then I realized it might do you some good to hear about my "happy ending". As some of you know, I have had severe spine problems. I am fused, with lots of hardware, from T-2 or 3 down to S-1. I also have 3 artificial cervical discs in my neck. The last 5 or 6 years have been challenging....but I think all the pain, suffering, and $$$ were worth it. I have been relatively pain free (no narcotics) for quite a while. yes....my lower back aches a little if I rough house with my grandkids or garden more than I should. And my neck will act up if I spend too much time on the computer or driving..however....I don't think my aches and pains are any worse than other almost 50 yr olds. I have gotten back to a regular exercise routine of walking early in the morning and I am starting private yoga lessons next week. I think getting off of opiates has done wonders for my mental well being. I feel more energetic and happier than I have in a really long time. Mark....I hope you can feel good again soon! Please keep posting so we know how you are and what you are doing. I'll be thinking of you and sending positive healing energy your way! gentle hugs, melody