What I have found is that I need to constantly change position. I doesn't matter standing sitting lying. Lying down to side works best I can easy change position. Lying on my back the pain comes quick. If I sleep this way I risk waking up with strong pain. In daily life I need to keep moving or I hurt. Unfortunately that is totally contrary for the cervical myleopathy caused by bulging discs in my neck. The best for this is holding still with head against a rest. Unfortunately the rest of my s
pine does not agree
