Good news about Aetna. I wish you the best for surgery. I hope it works out to your best. The comment about calling the german colleague is interesting.
Exercise for me has been oh so important to keep my bones from hurting even worse. It is true that exercise can reduce pain unless things are mechanically trully wrong. I would exercise pain away and than "bang" back to square one. After my lumbar surgery 2 years ago no more "bang" and my low back has been continuesly improving. I hope it stays that way.
Worst thing for me is bad posture in front of the computer...
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Nov 07: STALIF Fusion L5/S1 ACTIV-L ADR L4/L5
Nov 09: Prodisc-C ADR 2 level C 4/5/6
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