Interesting note about posture. I've had bad posture all my life despite modern dance all through high school. Since starting pilates 2+ months ago, suddenly I'm very aware of those muscles that hold you straight. I notice myself standing straighter and my hips have loosened to the point my bursitis is gone.
So far, I haven't noticed any benefit to my back but as the rest of me gets stronger, I've no doubt that will fall into place. My biggest regret is that I didn't start this last year.
Just for the mention, my left leg is still weak. I'm wondering why, if the muscles are capable and able, the nerve damage prohibits full function???
Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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