MM,
You might try an inversion table. Prior to my ADRs it provided temporary relief whenever I needed it. Be sure to tether at about a 45* angle and if you're not used to it, use it for only a few seconds, increasing your time gradually. If you lived closer, I'd give you mine. It's a no-no post ADRs.
Good luck, Dale
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3 level Prodisc adr S1-L3, Oct 12, 2005
Dr. B in Bogen, Germany
Severe nerve damage in left leg, still working on it
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