Mark,
Hope all is well re cervical. I have had many knee surgeries for various issues. One thing that would be nice is find out exactly what they did. If there was any arthritis work (meaning debridement or microfracture) then you need to take it easier. Soemtimes they don't even tell you if it is minor. If meniscus only then the instructions seem ok. ICE and some type of minor continuos passive movemnet is very nice to reduce scarring and increase ROM.
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Rob Wilson
2/06 L4/5, L5/S1 ADR Stenum Hospital - Iliac vein cut w/ occlusion of iliac vein and hematoma
12/06 thru 8/07 Laser Spine Institute - 6 surgeries on L3/4 both sides, L4/5 both sides, L5/S1 both sides
4/08 Bonati Institute - redo of L5/S1 right
8/08 Bonati Institute - redo of L5/S1 left
12/08 Bonati Institute - redo of L4/5 right and left
9/8/09 Piriformis surgery for sciatica and cramping
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