I know it seems like a step backwards if you take pain meds but you're right, being in pain does no one any good.
Just fyi, some of us need anti-inflams on a permanant basis. I have been able to get off every med (except as needed) except Celebrex. I have tried every year and my pm agrees it worth a try but we may be partners for life.
I do hate the need for all my meds but at the same time, am grateful they are there. I feel like I ingest a medicine cabinet every morning and night. It is what it is.
Take what you need when you need it and don't worry about it. Keep up the good work and listen to your back. It talks!
Dale